Orthopedic Pillow Test 2025: The best models in comparison

When searching for the best orthopedic pillow, most people want to know which model supports optimal sleep comfort and health. In our 2025 orthopedic pillow test, we tested and compared the leading models for you. Find out which pillow offers the best support and suits your individual sleeping habits. We tested pillows in various sizes, including models measuring 40 x 80 cm and 40 x 60 cm.

Introduction to orthopedic pillows

The most important things at a glance

• When purchasing an orthopedic pillow, the sleeping position, materials, height adjustability, and the cover are crucial for comfort and support. A washable and easy-care pillowcase is especially important to ensure freshness and a comfortable sleeping environment.

• Several pillows were highlighted, including the hypoallergenic Centa-Star NeckProtect Air and the eco-friendly Allnatura Sana-Vario 2, which take into account specific needs such as allergies and sustainability.

The best orthopedic pillows in the test 2025

The orthopedic pillow market offers a wide variety of options to meet individual needs. In 2025, we tested the best models and compiled the most outstanding pillows for you. From test winners to specialized options for different sleeping positions and travel needs – here you'll find a comparison of the best orthopedic pillows.

Paradies Revita Ergonomic

The Paradies Revita Ergonomic Pillow impresses with its adaptability and various height settings. It features neck rolls of varying sizes that allow for individual adjustment. This flexibility ensures optimal sleeping comfort and supports a healthy sleeping posture.

The materials of the Paradies Revita Ergonomic Pillow are breathable and promote a comfortable sleeping environment. Good air circulation prevents excessive sweating and contributes to restful sleep. The pillow is also ideal for back and side sleepers.

The Paradies Revita Ergonomic Pillow was named test winner in the FAZ Kaufkompass (German magazine for purchase compass), confirming its outstanding quality and good value for money. This pillow is an excellent choice for anyone looking for an orthopedic pillow with high adaptability and excellent sleeping comfort.

Glückstoff® Orthopedic Pillow

Our Glückstoff® pillow was developed in collaboration with orthopedic specialists to specifically relieve back and neck pain. The breathable memory foam adapts to the individual shape of your head and neck, ensuring an ergonomic sleeping position – regardless of your sleeping position. Whether you sleep on your back, side, or stomach, the integrated support function supports the natural alignment of the spine in every position.

Thanks to the high-quality, removable pillowcase, the pillow remains hygienic and easy to care for. This orthopedic pillow is particularly effective when combined with a suitable mattress. The excellent user reviews speak for themselves – a truly top rating in the field of ergonomic sleep products.

Glückstoff is on a par with well-known brands such as Third of Life, but offers particularly good value for money – directly from our factory.

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Blackroll Recovery Pillow

The Blackroll Recovery Pillow is another outstanding pillow in 2025.It offers good support for all sleeping positions and is particularly small and compact. This makes it an ideal travel companion, as it can be easily rolled up and transported in a travel bag.

The pillow is made of memory foam that adapts to the shape of your head and neck. This ensures optimal support and prevents pressure points. The Blackroll Recovery Pillow is also suitable for all sleeping positions, underscoring its versatility. It can be used as a pillow for various sleeping positions to prevent neck and back pain.

Thanks to its compactness and lightness, the Blackroll Recovery Pillow takes up little space and is perfect for traveling. If you travel a lot and don't want to miss out on the comfort of an orthopedic pillow, this model is the ideal solution.

Tempur Shape

The Tempur Shape Pillow offers excellent pressure relief and adapts perfectly to the shape of your head and neck. It is made of high-quality viscoelastic foam, which impresses with its adaptability and durability.

This pillow is particularly dimensionally stable and retains its original shape even after extended use. The Tempur Shape Pillow is therefore an excellent choice for anyone looking for a durable and reliable orthopedic pillow.

The Tempur Shape Pillow's excellent pressure relief contributes to restful sleep and reduces tension in the neck and shoulder area. It also helps relieve neck pain by providing ergonomic support. Anyone looking for a high-quality memory foam pillow will not be disappointed with this model and will experience the positive memory effect.

Centa-Star NeckProtect Air

The Centa-Star NeckProtect Air Pillow is especially suitable for allergy sufferers. It features a hypoallergenic cover and soft filling for superior comfort. These properties make the pillow ideal for people who suffer from allergies. The quality of the pillow is underscored by the collaboration with FMP mattress manufacturer, known for its high-quality, hypoallergenic products.

The pillow provides good support for the head and neck, thus contributing to a healthy sleeping posture. The hypoallergenic properties of the Centa-Star NeckProtect Air Pillow reduce the risk of allergies while providing a comfortable resting surface for the head.

The soft filling ensures a high level of comfort, contributing to restful sleep. The Centa-Star NeckProtect Air Pillow is an excellent choice for allergy sufferers and anyone looking for a comfortable and supportive pillow.

Allnatura Sana-Vario 2

The Allnatura Sana-Vario 2 pillow is an environmentally friendly choice for conscious shoppers. Made from natural rubber, it is hypoallergenic and resistant to mites. These properties make it a safe choice for allergy sufferers and are also Oeko-Tex certified.

The pillow is particularly suitable for stomach sleepers, as it promotes sleeping comfort thanks to its integrated ventilation channels. These channels ensure good air circulation and prevent excessive sweating during sleep.

In addition to its hypoallergenic properties, the Allnatura Sana-Vario 2 pillow also offers a sustainable option for buyers who value environmentally friendly products. This pillow combines comfort, support, and environmental awareness in one product. It is also free of harmful chemicals, underscoring its health-safety.

Types of orthopedic pillows

There are different types of orthopedic pillows that differ in shape, size, material, and function. The most popular ones include:

• Memory foam pillow: These pillows are made of viscoelastic foam that adapts to the shape of the head and neck. They provide excellent pressure relief and are ideal for people who need customized adjustment and support.

• Aloe Vera Pillow: These pillows are filled with aloe vera, which provides a cooling and soothing effect. Aloe vera pillows are especially suitable for people with sensitive skin or those prone to allergies.

• Gel neck support pillow: These pillows contain a gel filling that provides optimal support and cooling. Gel neck support pillows are ideal for people who tend to sweat at night, as they provide comfortable temperature regulation.

• Orthopedic neck support pillowsThese pillows are specially designed to support and cushion the neck and cervical spine. They are available in a variety of shapes and sizes to meet the individual needs of sleepers.

Benefits of orthopedic pillows

Orthopedic pillows offer a variety of benefits, including:

• Improve sleep quality: By providing optimal support for the head and neck, orthopedic pillows contribute to restful sleep.

• Avoiding tension and pain: These pillows help prevent tension and pain in the neck and back area by supporting the natural alignment of the spine.

• Promoting a healthy posture: Orthopedic pillows promote healthy posture while sleeping, which contributes to better health in the long term.

• Adaptation to individual needs: These pillows are available in different materials and shapes to suit the different preferences and needs of sleepers.

• Diverse materials and shapesFrom memory foam to gel to aloe vera, orthopedic pillows offer a wide range of options to meet individual needs.

What is an orthopedic pillow?

Orthopedic pillows are ergonomically designed neck support pillows designed to keep the cervical spine in the correct position during sleep. Our recent neck pillow test shows that they are particularly effective when it comes to promoting the natural alignment of the spine and thus preventing neck pain and tension. A high-quality neck pillow adapts perfectly to the body's shape, balances pressure points, and supports an ergonomic sleeping position.

The primary function of such a neck support pillow is to provide targeted support for the head, neck, and shoulders, noticeably improving sleep quality. Many modern neck pillows are made of memory foam, which adapts to the individual and, thanks to its elastic properties, ensures optimal sleeping comfort.

Wave-shaped neck support pillows are particularly popular – this type of special pillow often uses innovative memory foam to provide elasticity and stability for the cervical spine.The ergonomic shape ensures that the area between the neck, head, and shoulders is perfectly filled—ideal for both side and back sleepers. Additional elements such as a neck roll further increase adaptability.

A good orthopedic neck support pillow can help relieve neck pain in the long term, reduce sleep-related disturbances, and noticeably improve everyday life. When purchasing, look for quality features such as Oeko-Tex or Tex Standard 100 certification – these ensure that your pillow is free of harmful substances. Many of the best models can be found in our extensive list of test winners from the 2025 neck pillow test.

What should you look for when buying an orthopedic pillow?

When purchasing an orthopedic pillow such as a high-quality side sleeper pillow or model from a current neck support pillow test, there are several crucial criteria that should be considered:

• The right choice depends largely on your personal sleeping position – side sleepers in particular need special support in the neck area and appropriate height distribution.

• The material is also crucial: whether memory foam, latex or innovative natural materials – each has its own advantages and disadvantages, especially in combination with the right mattress.

• Height adjustability is particularly important for individually adjusting the support force – this applies to every orthopedic neck support pillow, regardless of whether it is intended for back, side, or stomach positions.

• An easy-care, breathable cover increases comfort. Those concerned about the environment and sustainability should look for products with an Oeko-Test rating or Oeko-Tex Standard 100.

These factors contribute significantly to restful sleep. According to the manufacturer, high-quality neck support pillows are specially designed for people with back and neck pain or weak neck muscles to provide optimal support for the spine and promote natural alignment in the neck and head area.

Another good indicator of quality is an independent rating from a neck support pillow test, which evaluates criteria such as material, delivery, durability, and ergonomics. Brands like Third of Life demonstrate how functional design and healthy sleep can be combined – regardless of the current state of the sleep system.

Sleeping position

Your sleeping position plays a crucial role in choosing a pillow. Back and side sleepers need a pillow that keeps their head and neck in a neutral position, while stomach sleepers should choose a flat pillow to avoid overstretching and breathing problems. It's especially important that the pillow provides optimal support when sleeping on your back.

Some suitable pillows for back and side sleepers, as well as for back sleepers, include the Sleezzz Pillow and the Blackroll Recovery Pillow, while stomach sleepers may benefit from flatter models like the Paradies Revita Ergonomic. It's important to consider your sleeping position when choosing a pillow to ensure optimal support and maximum comfort while sleeping.

material

Popular materials for orthopedic pillows are:

• Memory foam, which adapts well to the shape of the body and is a popular material for neck support pillows

• Latex, which offers durable and dimensionally stable properties and has good support

• Down, known for its softness and adaptability

• Synthetic fibers that are often hypoallergenic and easy to care for

These materials offer various advantages that can be selected according to individual needs.

Memory foam offers excellent conformability, while latex can be heavy and require a longer adjustment period. Down and feather pillows can have special care requirements, making them challenging to maintain. The material should be carefully considered when choosing an orthopedic pillow to ensure long-term comfort. Everyone has different needs, so it's important to select the right material for optimal sleep comfort.

Height adjustability

Height-adjustable pillows allow for individual adjustment to personal support needs and improve sleeping comfort. The height of the pillow can be individually adjusted using an insert plate. This flexibility in height allows the pillow height to be adjusted to suit your individual needs and sleeping habits.

The best neck pillows are often height-adjustable, which is an important feature. Examples include the Paradies Revita Ergonomic Pillow, which can be adjusted using different sized neck rolls and an insert plate, and the Uttu Orthopedic Sleeping Pillow, which offers height adjustments of 12, 10, 9, and 7 centimeters.

Relation

The cover of an orthopedic pillow plays a crucial role in the hygiene and comfort of the pillow. Regularly washing the cover is important to extend the life of the pillow and ensure good hygiene. Covers should be removable and machine washable for easy care. Covers are also an important consideration when choosing the right pillow.

A hypoallergenic cover can reduce the risk of allergies while providing a comfortable sleeping surface. Cool covers prevent excessive sweating and increase sleeping comfort. The quality of the materials plays a crucial role in the lifespan and comfort of a neck support pillow.

Memory foam

Memory foam, also known as viscoelastic foam, is a popular material for orthopedic pillows. It is characterized by its ability to adapt to the shape of the head and neck, providing optimal support. Memory foam is durable and, with proper care, can last for many years. The material's adaptability ensures that pressure points are reduced and the sleeper adopts a comfortable and supportive lying position. This contributes to restful sleep and improved sleep quality.

Aloe Vera Pillow

Aloe vera pillows are a popular choice for people seeking a cooling and soothing sleep. The aloe vera filling provides comfortable temperature regulation and can help with skin irritations and allergies. Aloe vera pillows are often equipped with a breathable cover to ensure optimal air circulation. These pillows offer not only comfort but also health benefits by soothing the skin and creating a pleasant sleeping environment.They are ideal for people who prefer natural and gentle support while sleeping.

Frequently asked questions about orthopedic pillows

Many people have questions about orthopedic pillows, especially when purchasing one for the first time. A common question is whether the cover of an orthopedic pillow is washable. Most covers are removable and machine washable, such as the Elviros pillow, whose cover can be washed at up to 60°C.

Another common question concerns the hypoallergenic properties of pillows. Many orthopedic pillows, such as the Centa-Star NeckProtect Air or the UTTU Pillow, are hypoallergenic and therefore ideal for allergy sufferers.

The lifespan of an orthopedic pillow is also often discussed. Depending on the material and usage, the lifespan can be between 2 and 4 years. It's important to check the pillow regularly and replace it as needed.

Another issue is the adjustability of the pillows. Many orthopedic pillows, such as the Paradies Revita Ergonomic, offer height adjustment to meet individual support needs.

Finally, many people ask about the suitability of pillows for different sleeping positions. Orthopedic pillows are designed to be suitable for back, side, and stomach sleepers, which underscores their versatility. Test results, such as those from Stiftung Warentest, are particularly helpful in identifying the best products and making an informed purchasing decision.

Summary

Choosing the right orthopedic pillow can have a significant impact on sleep quality and overall well-being. The best orthopedic pillows of 2025 offer excellent support and adaptability, such as the Paradies Revita Ergonomic and our Glückstoff side sleeper pillow.

Important criteria when purchasing an orthopedic pillow include sleeping position, material, height adjustability, and the cover. By considering these factors, you can find a pillow that offers optimal comfort and support.

Ultimately, a good orthopedic pillow contributes significantly to restful sleep and helps reduce neck and back pain. Use the information and recommendations in this blog post to find the right pillow for your needs and improve your sleep quality.

Frequently Asked Questions

Is the cover of an orthopedic pillow washable?

Yes, most orthopedic pillows have removable and machine-washable covers, which can often be washed at up to 60°C.

Are orthopedic pillows hypoallergenic?

Orthopedic pillows are often hypoallergenic and therefore particularly suitable for allergy sufferers, such as the Centa-Star NeckProtect Air and the UTTU Pillow. Therefore, they may be worth considering if allergies are a concern.

How long does an orthopedic pillow last?

An orthopedic pillow typically lasts between 2 and 4 years, depending on the material and use. It's advisable to check the pillow regularly for wear and tear.

Are orthopedic pillows suitable for all sleeping positions?

Orthopedic pillows are actually suitable for all sleeping positions as they are specifically designed to provide optimal comfort and support for back, side and stomach sleepers.

Can the height of an orthopedic pillow be adjusted?

Yes, many orthopedic pillows are height-adjustable to meet individual support needs, such as the Paradies Revita Ergonomic. This allows for optimal adaptation to the user's needs.